Sometimes we put ourselves last and the only outcome is a negative one. But I kept pushing it off because I was “busy” but really I did not want to be bothered. I always knew when I needed to take a break, relax, eat healthily, drink water, work on the situations that made me feel crappy. How a mental health checklist of symptoms could keep you in checkĪ daily mental health checklist, could keep you in check and remind you when it’s time to do an action to boost your happiness. However, bad mental health could lead to mental illness. Mental illness is a wide range of disorders such as depression, eating disorders, addictive behaviors, Anxiety, schizophrenia, and more. It also determines how we relate with others, handles stress, and make choices. Mental health is how we think, feel, and act. Mental health should not be confused with mental illness because it is two different things. What is mental health and how does it differ from mental illness Some days are harder than others but I think every day we should do one thing that promotes a postive or better mental health. It’s amazing what a little self-care and mental health checklist could do for your health. I did not realize I was nurturing my mental health and getting it better than before. One of the things I did was unknowingly created a mental health checklist for myself. So I started to do things for myself that I never did before. It was hard but I pulled through because I wanted to feel better and happy again. There were days that I slept all day and ate little to no food. I felt sad, lonely, and barely hanging in there. That resulted in me having poor mental health for a while. I had a few unfortunate situations that happened in my life. The point is, don’t just intend to be on top of these things, keep daily records and know where you stand.Hard times and bad days call for a few minutes each day to relax and take care of yourself. Some people simply count their steps, others use Apps that stay on top of calories and blood pressure and weight and more. Taking good care of your mental health means we do not have to let depression or anxiety get the upper hand. It is important to stay ahead of any potentially debilitating crisis. But planning ahead is an important base to cover for your family. No one likes to imagine needing life insurance. Insurance may be costly, but your ability to access quality care (for your self and your family) should never be hit or miss. I know a man who bragged that his cholesterol had not gone up in a decade, but it was only because he kept skipping his physical and his blood work. This is a number with significant health and financial ramifications, and it is something we should all care about. Know your personal BMI (Body Mass Index). Balanceīalance mind, body, and spirit balance work, family, and play. If you’re not getting around seven hours a night your health will be compromised, your ability to heal is affected, your mental health is at risk and your productivity suffers. Sleep is the answer to many other potential issues. Think of healthy eating as your daily preventative medicine.
MENTAL HEALTH DAILY CHECKLIST PLUS
Regular movement plus a balanced diet is almost everything you need to be ahead of the majority of Americans. Get a measuring device and always register a minimum of 10,000 steps every day. It doesn’t have to be high-impact, but build an exercise regimen into your daily routine. With that in mind (your health and your family), here is the 10-point health checklist you need. Somewhere along the way we all need pointing in the right direction. So, protect the investment that is your healthy life and give your family some peace of mind. Same goes for all of us, because there’s only one of you, and you’re it. Protect the investment that is your healthy life and give your family some peace of mind. Fact is, if I’m going to be the best I possibly can be for my family then I need to take care of this aging body one day at a time, treating all the systems with respect.
I’m a complex system, replacement parts are not really an option, and there’s no loaner available if I need extensive repairs.
I think of these visits a lot like the 12,000-mile service for my car: run a systems check, top off the fluids, check the tread on the tires, and then ignore everything for another year.īut it turns out that’s not a great plan. Each Spring, somewhere around my birthday, I get a note from the doctor reminding me to schedule my annual checkup.
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